btwb

Meredith Virden Meredith Virden

03-18-2011 12:01 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

15 mins 52 secs | Rx'd 1 min 52 secs | Rx'd

Result

15 mins 52 secs | Rx'd 1 min 52 secs | Rx'd

Community

Stats

WOD Count

46th

Level

Avg Power Output

≈ 39.8 (ft*lbs)/sec (-6.0)

Training Days

9 (2024)

History

Stats

WOD Count

46th

Level

Avg Power Output

≈ 39.8 (ft*lbs)/sec (-6.0)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

28,000 Meters (+1,200)

Milestone 1,000

Pull-up

542 Reps (+36)

Milestone 500

Kettlebell Swing

499 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Red Band Pull-ups

Result

14 mins | Not Rx'd 14 mins | Not Rx'd

33rd WOD 33rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

15 mins 52 secs | Rx'd 15 mins 52 secs | Rx'd 1 min 52 secs | Rx'd 1 min 52 secs | Rx'd

Level 55 Level 55 46th WOD 46th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

12 mins 52 secs | Rx'd 12 mins 52 secs | Rx'd 3 mins 3 mins

Level 67 Level 67 61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd 2 mins 59 secs 2 mins 59 secs

Level 67 Level 67 60th WOD 60th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 1 pood
12 Pull-ups

Result

12 mins 16 secs | Rx'd 12 mins 16 secs | Rx'd ⚡37 secs ⚡37 secs

Level 72 Level 72 70th WOD 70th WOD

1 / 5