1 Back Squat 325 lbs
1 Shoulder Press 165 lbs
1 Deadlift 405 lbs
1 Back Squat 325 lbs
1 Shoulder Press 165 lbs
1 Deadlift 405 lbs
August 19, 2011 4:50 PM
895 lbs | Rx'd
Level 77
672nd WOD
Result
Result
895 lbs | Rx'd 70 lbsNotes
Was down 15 lbs from my back squat PR, 10 pounds from my shoulder press PR, but up 10 pounds for my deadlift!!
Notes
Was down 15 lbs from my back squat PR, 10 pounds from my shoulder press PR, but up 10 pounds for my deadlift!!
Stats
WOD Count
672nd
Level
77
Work Performed
2,092 ft*lbs (+150)
Training Days
113 (2024)
History
7
Stats
WOD Count
672nd
Level
77
Work Performed
2,092 ft*lbs (+150)
Training Days
113 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Phenom
400 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,060 Reps (+1)Milestone 2,200
Deadlift
1,907 Reps (+1)Milestone 500
Shoulder Press
486 Reps (+1)Milestone 3,250
Shoulder-to-Overhead
3,078 Reps (+1)Milestone 15,000
Squat
12,713 Reps (+1)History (7)
History (7)
