1 Back Squat 295 lbs
1 Shoulder Press 165 lbs
1 Deadlift 365 lbs
1 Back Squat 295 lbs
1 Shoulder Press 165 lbs
1 Deadlift 365 lbs
February 25, 2010 6:16 AM
825 lbs | Rx'd
Level 63
203rd WOD
Result
Result
825 lbs | Rx'd 45 lbsNotes
Back squats sucked this time....but PR-ed on shoulder press & got back to my PR for deadlift after hurting my hamstring.
Notes
Back squats sucked this time....but PR-ed on shoulder press & got back to my PR for deadlift after hurting my hamstring.
Stats
WOD Count
203rd
Level
63
Work Performed
1,961 ft*lbs (+115)
Training Days
19 (2024)
History
7
Stats
WOD Count
203rd
Level
63
Work Performed
1,961 ft*lbs (+115)
Training Days
19 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
250 lbs
Milestone Reached
Phenom
165 lbs
Movement Progress
Movement Progress
Milestone 300
Back Squat
174 Reps (+1)Milestone 600
Deadlift
544 Reps (+1)Milestone 250
Shoulder Press
50 Reps (+1)Milestone 1,500
Shoulder-to-Overhead
1,431 Reps (+1)Milestone 7,500
Squat
7,206 Reps (+1)History (7)
History (7)
