3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
August 17, 2011 4:17 PM
231 reps | 86, 76, and 69 reps | Not Rx'd
122nd WOD
Result
Result
231 reps | 86, 76, and 69 reps | Not Rx'dStats
WOD Count
122nd
Level
-
Training Days
85 (2024)
History
3
Stats
WOD Count
122nd
Level
-
Training Days
85 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,492 Reps (+0)Milestone 300
Wall Ball
230 Reps (+0)Milestone 500
Shoulder-to-Overhead
432 Reps (+0)Milestone 300
Push Press
189 Reps (+0)Milestone 150
Sumo Deadlift High Pull
112 Reps (+0)History (3)
History (3)
