btwb

Vanessia Shearin Vanessia Shearin

10-08-2015 11:02 AM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 0.445 rounds

Result

4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 0.445 rounds

Community

Stats

WOD Count

484th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+4.8)

Training Days

151 (2024)

History

Stats

WOD Count

484th

Level

Avg Power Output

56.9 (ft*lbs)/sec (+4.8)

Training Days

151 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 3,000

Burpee

2,595 Reps (+27)

Milestone 2,250

Box Jump

2,194 Reps (+58)

Milestone 7,500

Squat

6,078 Reps (+30)

Milestone 1,250

Thruster

1,031 Reps (+30)

History (3)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 12 Box Jumps | 108 reps | Rx'd 4 rounds + 12 Box Jumps | 108 reps | Rx'd

Level 47 Level 47 387th WOD 387th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 4 rounds + 10 Box Jumps + 6 Thrusters + 3 Burpee (Bar Facing)s | 115 reps | Rx'd 0.445 rounds 0.445 rounds

Level 50 Level 50 484th WOD 484th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 65 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd 5 rounds + 12 Box Jumps + 3 Thrusters | 135 reps | Rx'd ⚡0.722 rounds ⚡0.722 rounds

Level 63 Level 63 755th WOD 755th WOD

1 / 3