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Rob Moran Rob Moran

10-10-2015 10:23 AM

10-10-2015 10:23 AM

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Lynne Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Result

103 reps | Rx'd -34 reps

Result

103 reps | Rx'd -34 reps

Notes

20 minute time cap

Notes

20 minute time cap

Community

Community

Stats

WOD Count

1038th

Level

61

Work Performed

24,309 ft*lbs (-5,644)

Training Days

125 (2024)

History

6

Stats

WOD Count

1038th

Level

61

Work Performed

24,309 ft*lbs (-5,644)

Training Days

125 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

95 reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,711 Reps (+78)

Milestone 600

Bench Press

436 Reps (+25)

History (6)

History (6)

Lynne

Lynne

11 Bench Press 180 lbs
19 Pull-ups
11 Bench Press 180 lbs
17 Pull-ups
8 Bench Press 180 lbs
17 Pull-ups
7 Bench Press 180 lbs
16 Pull-ups
6 Bench Press 180 lbs
15 Pull-ups

11 Bench Press 180 lbs
19 Pull-ups
11 Bench Press 180 lbs
17 Pull-ups
8 Bench Press 180 lbs
17 Pull-ups
7 Bench Press 180 lbs
16 Pull-ups
6 Bench Press 180 lbs
15 Pull-ups

Result

127 reps | 11/19, 11/17, 8/17, 7/16, and 6/15 | Rx'd 127 reps | 11/19, 11/17, 8/17, 7/16, and 6/15 | Rx'd

Level 74 Level 74 150th WOD 150th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Result

98 reps | Not Rx'd 98 reps | Not Rx'd -29 reps | Not Rx'd -29 reps | Not Rx'd

407th WOD 407th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps

Result

137 reps | Rx'd 137 reps | Rx'd ⚡39 reps | Rx'd ⚡39 reps | Rx'd

Level 80 Level 80 555th WOD 555th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Result

103 reps | Rx'd 103 reps | Rx'd -34 reps -34 reps

Level 61 Level 61 1038th WOD 1038th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 11, 8, 6, 4, and 4
max rep Pull-ups | 20, 15, 15, 13, and 11

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 11, 8, 6, 4, and 4
max rep Pull-ups | 20, 15, 15, 13, and 11

Result

107 reps | Rx'd 107 reps | Rx'd 4 reps 4 reps

Level 64 Level 64 2218th WOD 2218th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 5, 4, 3, 3, and 2
max rep Pull-ups | 20, 16, 14, 14, and 10

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 5, 4, 3, 3, and 2
max rep Pull-ups | 20, 16, 14, 14, and 10

Result

91 reps | Rx'd 91 reps | Rx'd -16 reps -16 reps

Level 53 Level 53 2978th WOD 2978th WOD

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