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Rob Moran Rob Moran

05-15-2013 9:33 PM

05-15-2013 9:33 PM

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Lynne Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Result

98 reps | Not Rx'd -29 reps | Not Rx'd

Result

98 reps | Not Rx'd -29 reps | Not Rx'd

Notes

At CCF, used 175 lbs instead of Rx 180. Aarrghh!

Notes

At CCF, used 175 lbs instead of Rx 180. Aarrghh!

Community

Community

Stats

WOD Count

407th

Level

-

Work Performed

18,676 ft*lbs (-22,981)

Training Days

23 (2024)

History

6

Stats

WOD Count

407th

Level

-

Work Performed

18,676 ft*lbs (-22,981)

Training Days

23 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Bench Press

100 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,855 Reps (+62)

Milestone 200

Bench Press

116 Reps (+36)

History (6)

History (6)

Lynne

Lynne

11 Bench Press 180 lbs
19 Pull-ups
11 Bench Press 180 lbs
17 Pull-ups
8 Bench Press 180 lbs
17 Pull-ups
7 Bench Press 180 lbs
16 Pull-ups
6 Bench Press 180 lbs
15 Pull-ups

11 Bench Press 180 lbs
19 Pull-ups
11 Bench Press 180 lbs
17 Pull-ups
8 Bench Press 180 lbs
17 Pull-ups
7 Bench Press 180 lbs
16 Pull-ups
6 Bench Press 180 lbs
15 Pull-ups

Result

127 reps | 11/19, 11/17, 8/17, 7/16, and 6/15 | Rx'd 127 reps | 11/19, 11/17, 8/17, 7/16, and 6/15 | Rx'd

Level 74 Level 74 150th WOD 150th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 16 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 10 reps

Result

98 reps | Not Rx'd 98 reps | Not Rx'd -29 reps | Not Rx'd -29 reps | Not Rx'd

407th WOD 407th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps

Sets
Bench Press, 1x bodyweight | 12 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 8 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 7 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 20 reps
Bench Press, 1x bodyweight | 6 reps
Pull-up | 18 reps

Result

137 reps | Rx'd 137 reps | Rx'd ⚡39 reps | Rx'd ⚡39 reps | Rx'd

Level 80 Level 80 555th WOD 555th WOD

Lynne

Lynne

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Sets
Bench Press, 1x bodyweight | 10 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 5 reps
Pull-up | 19 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 15 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps

Result

103 reps | Rx'd 103 reps | Rx'd -34 reps -34 reps

Level 61 Level 61 1038th WOD 1038th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 11, 8, 6, 4, and 4
max rep Pull-ups | 20, 15, 15, 13, and 11

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 11, 8, 6, 4, and 4
max rep Pull-ups | 20, 15, 15, 13, and 11

Result

107 reps | Rx'd 107 reps | Rx'd 4 reps 4 reps

Level 64 Level 64 2218th WOD 2218th WOD

Lynne

Lynne

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 5, 4, 3, 3, and 2
max rep Pull-ups | 20, 16, 14, 14, and 10

5 rounds of:
max rep Bench Press, 1x bodyweight | 175 lbs | 5, 4, 3, 3, and 2
max rep Pull-ups | 20, 16, 14, 14, and 10

Result

91 reps | Rx'd 91 reps | Rx'd -16 reps -16 reps

Level 53 Level 53 2978th WOD 2978th WOD

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