Dan K Dan K

10-10-2015 9:12 AM

10-10-2015 9:12 AM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


Result

2655 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd

Result

2655 lbs | 275 lbs, 295 lbs, and 315 lbs | Rx'd

Notes

Focused on form, much better.

Notes

Focused on form, much better.

Community

Community


Stats

WOD Count

307th

Level

80

Work Performed

7,012 ft*lbs

Training Days

167 (2024)

History

6

Stats

WOD Count

307th

Level

80

Work Performed

7,012 ft*lbs

Training Days

167 (2024)

History

6


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,479 Reps (+9)

Milestone 1,100

Back Squat

963 Reps (+9)

History (6)

History (6)

1 / 5
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dan K.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dan K. start your free trial