Dan K Dan K

05-14-2018 10:48 PM

05-14-2018 10:48 PM


Back Squat : 3-3-3 Back Squat : 3-3-3

Sets


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


Sets


3 Back Squats | 295 lbs

Level 71


3 Back Squats | 315 lbs

Level 80


3 Back Squats | 325 lbs

Level 84


Result

2805 lbs | 295 lbs, 315 lbs, and 325 lbs | Rx'd 150 lbs

Result

2805 lbs | 295 lbs, 315 lbs, and 325 lbs | Rx'd 150 lbs

Notes

77, 83 and 86% of 1RM.

Notes

77, 83 and 86% of 1RM.

Community

Community


Stats

WOD Count

1173rd

Level

87

Work Performed

7,278 ft*lbs (+263)

Training Days

86 (2024)

History

6

Stats

WOD Count

1173rd

Level

87

Work Performed

7,278 ft*lbs (+263)

Training Days

86 (2024)

History

6


Movement Progress

Movement Progress

Milestone 25,000

Squat

23,895 Reps (+9)

Milestone 2,900

Back Squat

2,897 Reps (+9)

History (6)

History (6)

1 / 5
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