Wayne Jones Wayne Jones

10-12-2015 1:45 PM

10-12-2015 1:45 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 275 lbs

Level 86


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 225 lbs

Level 60


3 Front Squats | 245 lbs

Level 72


3 Front Squats | 275 lbs

Level 86


Result

3195 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 275 lbs | Rx'd 480 lbs

Result

3195 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 275 lbs | Rx'd 480 lbs

Community

Community


Stats

WOD Count

319th

Level

71

Work Performed

9,740 ft*lbs (+868)

Training Days

6 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 275 lbs 💣

Stats

WOD Count

319th

Level

71

Work Performed

9,740 ft*lbs (+868)

Training Days

6 (2024)

History

3

Workout

Personal Record

Front Squat PR

3 @ 275 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,491 Reps (+15)

Milestone 500

Front Squat

325 Reps (+15)

History (3)

History (3)

0 Comments

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