Wayne Jones Wayne Jones

10-26-2011 4:01 AM

10-26-2011 4:01 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 205 lbs

Level 47


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 225 lbs

Level 60


Result

2715 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 150 lbs

Result

2715 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, and 225 lbs | Rx'd 150 lbs

Community

Community


Stats

WOD Count

140th

Level

48

Work Performed

8,872 ft*lbs (+395)

Training Days

89 (2024)

History

3

Stats

WOD Count

140th

Level

48

Work Performed

8,872 ft*lbs (+395)

Training Days

89 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,984 Reps (+15)

Milestone 300

Front Squat

189 Reps (+15)

History (3)

History (3)

0 Comments

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