Mike Ward Mike Ward

10-13-2015 9:15 AM

10-13-2015 9:15 AM


Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 23:05

Intervals
Run, 5 km | 23:05

Result

23 mins 5 secs | Rx'd 3 mins 55 secs

Result

23 mins 5 secs | Rx'd 3 mins 55 secs

Community

Community


Stats

WOD Count

887th

Level

68

Avg Power Output

97.2 (ft*lbs)/sec (+36.4)

Training Days

65 (2024)

History

5

Stats

WOD Count

887th

Level

68

Avg Power Output

97.2 (ft*lbs)/sec (+36.4)

Training Days

65 (2024)

History

5


Movement Progress

Movement Progress

Milestone 210,000

Run

204,440 Meters (+5,000)

History (5)

History (5)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
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