Mike Ward Mike Ward

07-27-2014 11:43 PM

07-27-2014 11:43 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 23:54

Interval
Run, 5 km | 23:54

Result

23 mins 54 secs | Rx'd 1 min 7 secs

Result

23 mins 54 secs | Rx'd 1 min 7 secs

Notes

105 outside...

Notes

105 outside...

Community

Community

Stats

WOD Count

654th

Level

61

Avg Power Output

87.5 (ft*lbs)/sec (-13.5)

Training Days

79 (2024)

History

5

Stats

WOD Count

654th

Level

61

Avg Power Output

87.5 (ft*lbs)/sec (-13.5)

Training Days

79 (2024)

History

5

Movement Progress

Movement Progress

Milestone 150,000

Run

137,421 Meters (+5,000)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mike Ward. start your free trial