btwb

Matt Lizotte Matt Lizotte

09-05-2011 1:20 PM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 55 secs | Rx'd

Result

29 mins 55 secs | Rx'd

Notes

First date with Kelly!

Notes

First date with Kelly!

Community

Stats

WOD Count

56th

Level

Avg Power Output

≈ 91.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Stats

WOD Count

56th

Level

Avg Power Output

≈ 91.4 (ft*lbs)/sec

Training Days

46 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 30,000

Run

21,980 Meters (+2,000)

Milestone 500

Box Jump

362 Reps (+150)

Milestone 1,500

Squat

1,479 Reps (+150)

Milestone 500

Wall Ball

490 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 55 secs | Rx'd 29 mins 55 secs | Rx'd

Level 58 Level 58 56th WOD 56th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 24 secs | Rx'd 26 mins 24 secs | Rx'd ⚡3 mins 31 secs ⚡3 mins 31 secs

Level 79 Level 79 331st WOD 331st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins | Rx'd 29 mins | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 64 Level 64 1703rd WOD 1703rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 37 secs | Rx'd 28 mins 37 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 1921st WOD 1921st WOD

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