btwb

Matt Lizotte Matt Lizotte

06-27-2016 8:48 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins | Rx'd 2 mins 36 secs

Result

29 mins | Rx'd 2 mins 36 secs

Notes

Our clock when out...this is an estimate

Notes

Our clock when out...this is an estimate

Community

Stats

WOD Count

1703rd

Level

Avg Power Output

97.3 (ft*lbs)/sec (-6.3)

Training Days

74 (2024)

History

Stats

WOD Count

1703rd

Level

Avg Power Output

97.3 (ft*lbs)/sec (-6.3)

Training Days

74 (2024)

History

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Box Jump

5,250 Reps

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Milestone 750,000

Run

738,767 Meters (+2,000)

Milestone 5,750

Box Jump

5,321 Reps (+150)

Milestone 25,000

Squat

22,699 Reps (+150)

Milestone 7,000

Wall Ball

6,636 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

29 mins 55 secs | Rx'd 29 mins 55 secs | Rx'd

Level 58 Level 58 56th WOD 56th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

26 mins 24 secs | Rx'd 26 mins 24 secs | Rx'd ⚡3 mins 31 secs ⚡3 mins 31 secs

Level 79 Level 79 331st WOD 331st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins | Rx'd 29 mins | Rx'd 2 mins 36 secs 2 mins 36 secs

Level 64 Level 64 1703rd WOD 1703rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

28 mins 37 secs | Rx'd 28 mins 37 secs | Rx'd 23 secs 23 secs

Level 67 Level 67 1921st WOD 1921st WOD

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