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Jacob Wolf Jacob Wolf

10-28-2015 11:22 AM

10-28-2015 11:22 AM

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Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

Sets

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

3 Back Squats | 370 lbs

Level 94

Result

5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd ⚡ 75 lbs

Result

5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd ⚡ 75 lbs

Community

Community

Stats

WOD Count

1489th

Level

98

Work Performed

15,138 ft*lbs (+112)

Training Days

186 (2024)

History

9

Workout

Personal Record ⚡

Stats

WOD Count

1489th

Level

98

Work Performed

15,138 ft*lbs (+112)

Training Days

186 (2024)

History

9

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,368 Reps (+15)

Milestone 1,100

Back Squat

1,057 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 325 lbs
Back Squat, 3 reps | 340 lbs
Back Squat, 3 reps | 350 lbs
Back Squat, 3 reps | 360 lbs
Back Squat, 3 reps | 370 lbs

Sets
Back Squat, 3 reps | 325 lbs
Back Squat, 3 reps | 340 lbs
Back Squat, 3 reps | 350 lbs
Back Squat, 3 reps | 360 lbs
Back Squat, 3 reps | 370 lbs

Result

5235 lbs | 325 lbs, 340 lbs, 350 lbs, 360 lbs, and 370 lbs | Rx'd 5235 lbs | 325 lbs, 340 lbs, 350 lbs, 360 lbs, and 370 lbs | Rx'd

Level 97 Level 97 1124th WOD 1124th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs

Sets
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs

Result

5025 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 5025 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd -210 lbs -210 lbs

Level 95 Level 95 1247th WOD 1247th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs

Sets
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs

Result

5475 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 5475 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 450 lbs 450 lbs

Level 98 Level 98 1403rd WOD 1403rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs

Sets
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs

Result

5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd 5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 98 Level 98 1489th WOD 1489th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs

Sets
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs

Result

5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd 5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd -300 lbs -300 lbs

Level 97 Level 97 1554th WOD 1554th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Result

4395 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd 4395 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd -855 lbs -855 lbs

Level 86 Level 86 1604th WOD 1604th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 335 lbs
3 Back Squats | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 335 lbs
3 Back Squats | 355 lbs

Result

4545 lbs | 225 lbs, 285 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 4545 lbs | 225 lbs, 285 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 150 lbs 150 lbs

Level 89 Level 89 1860th WOD 1860th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 320 lbs
3 Back Squats | 340 lbs
3 Back Squats | 360 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 320 lbs
3 Back Squats | 340 lbs
3 Back Squats | 360 lbs

Result

4560 lbs | 225 lbs, 275 lbs, 320 lbs, 340 lbs, and 360 lbs | Rx'd 4560 lbs | 225 lbs, 275 lbs, 320 lbs, 340 lbs, and 360 lbs | Rx'd 15 lbs 15 lbs

Level 89 Level 89 1902nd WOD 1902nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 255 lbs
3 Back Squats | 285 lbs
3 Back Squats | 300 lbs
3 Back Squats | 310 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 255 lbs
3 Back Squats | 285 lbs
3 Back Squats | 300 lbs
3 Back Squats | 310 lbs

Result

4125 lbs | 225 lbs, 255 lbs, 285 lbs, 300 lbs, and 310 lbs | Rx'd 4125 lbs | 225 lbs, 255 lbs, 285 lbs, 300 lbs, and 310 lbs | Rx'd -435 lbs -435 lbs

Level 80 Level 80 2348th WOD 2348th WOD

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