btwb

Jacob Wolf Jacob Wolf

12-09-2015 1:43 AM

12-09-2015 1:43 AM

Follow

Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

Sets

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

3 Back Squats | 350 lbs

Level 90

Result

5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd -300 lbs

Result

5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd -300 lbs

Notes

Working 85% of 1 rpm

Notes

Working 85% of 1 rpm

Community

Community

Stats

WOD Count

1554th

Level

97

Work Performed

14,665 ft*lbs (-473)

Training Days

215 (2024)

History

9

Stats

WOD Count

1554th

Level

97

Work Performed

14,665 ft*lbs (-473)

Training Days

215 (2024)

History

9

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,228 Reps (+15)

Milestone 1,100

Back Squat

1,093 Reps (+15)

History (9)

History (9)

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 325 lbs
Back Squat, 3 reps | 340 lbs
Back Squat, 3 reps | 350 lbs
Back Squat, 3 reps | 360 lbs
Back Squat, 3 reps | 370 lbs

Sets
Back Squat, 3 reps | 325 lbs
Back Squat, 3 reps | 340 lbs
Back Squat, 3 reps | 350 lbs
Back Squat, 3 reps | 360 lbs
Back Squat, 3 reps | 370 lbs

Result

5235 lbs | 325 lbs, 340 lbs, 350 lbs, 360 lbs, and 370 lbs | Rx'd 5235 lbs | 325 lbs, 340 lbs, 350 lbs, 360 lbs, and 370 lbs | Rx'd

Level 97 Level 97 1124th WOD 1124th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs

Sets
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs
Back Squat, 3 reps | 335 lbs

Result

5025 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd 5025 lbs | 335 lbs, 335 lbs, 335 lbs, 335 lbs, and 335 lbs | Rx'd -210 lbs -210 lbs

Level 95 Level 95 1247th WOD 1247th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs

Sets
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs
3 Back Squats | 365 lbs

Result

5475 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 5475 lbs | 365 lbs, 365 lbs, 365 lbs, 365 lbs, and 365 lbs | Rx'd 450 lbs 450 lbs

Level 98 Level 98 1403rd WOD 1403rd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs

Sets
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs
3 Back Squats | 370 lbs

Result

5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd 5550 lbs | 370 lbs, 370 lbs, 370 lbs, 370 lbs, and 370 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 98 Level 98 1489th WOD 1489th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs

Sets
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs
3 Back Squats | 350 lbs

Result

5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd 5250 lbs | 350 lbs, 350 lbs, 350 lbs, 350 lbs, and 350 lbs | Rx'd -300 lbs -300 lbs

Level 97 Level 97 1554th WOD 1554th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 305 lbs
3 Back Squats | 325 lbs
3 Back Squats | 335 lbs

Result

4395 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd 4395 lbs | 225 lbs, 275 lbs, 305 lbs, 325 lbs, and 335 lbs | Rx'd -855 lbs -855 lbs

Level 86 Level 86 1604th WOD 1604th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 335 lbs
3 Back Squats | 355 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 285 lbs
3 Back Squats | 315 lbs
3 Back Squats | 335 lbs
3 Back Squats | 355 lbs

Result

4545 lbs | 225 lbs, 285 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 4545 lbs | 225 lbs, 285 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd 150 lbs 150 lbs

Level 89 Level 89 1860th WOD 1860th WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 320 lbs
3 Back Squats | 340 lbs
3 Back Squats | 360 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 275 lbs
3 Back Squats | 320 lbs
3 Back Squats | 340 lbs
3 Back Squats | 360 lbs

Result

4560 lbs | 225 lbs, 275 lbs, 320 lbs, 340 lbs, and 360 lbs | Rx'd 4560 lbs | 225 lbs, 275 lbs, 320 lbs, 340 lbs, and 360 lbs | Rx'd 15 lbs 15 lbs

Level 89 Level 89 1902nd WOD 1902nd WOD

Back Squat : 3-3-3-3-3

Back Squat : 3-3-3-3-3

Sets
3 Back Squats | 225 lbs
3 Back Squats | 255 lbs
3 Back Squats | 285 lbs
3 Back Squats | 300 lbs
3 Back Squats | 310 lbs

Sets
3 Back Squats | 225 lbs
3 Back Squats | 255 lbs
3 Back Squats | 285 lbs
3 Back Squats | 300 lbs
3 Back Squats | 310 lbs

Result

4125 lbs | 225 lbs, 255 lbs, 285 lbs, 300 lbs, and 310 lbs | Rx'd 4125 lbs | 225 lbs, 255 lbs, 285 lbs, 300 lbs, and 310 lbs | Rx'd -435 lbs -435 lbs

Level 80 Level 80 2348th WOD 2348th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jacob Wolf. start your free trial