btwb

Chris Carmenini Chris Carmenini

11-02-2015 1:10 PM

Back Squat : 3-3-3-3-3-3 Back Squat : 3-3-3-3-3-3

Sets

3 Back Squats | 95 lbs

Level 3

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 245 lbs

Level 46

Sets

3 Back Squats | 95 lbs

Level 3

3 Back Squats | 135 lbs

Level 6

3 Back Squats | 185 lbs

Level 17

3 Back Squats | 225 lbs

Level 35

3 Back Squats | 245 lbs

Level 46

Result

2655 lbs | 95 lbs, 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd

Result

2655 lbs | 95 lbs, 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd

Notes

Last set was not optimal

Notes

Last set was not optimal

Community

Stats

WOD Count

366th

Level

Work Performed

8,480 ft*lbs

Training Days

125 (2024)

History

Stats

WOD Count

366th

Level

Work Performed

8,480 ft*lbs

Training Days

125 (2024)

History

Movement Progress

Milestone 7,500

Squat

6,631 Reps (+15)

Milestone 700

Back Squat

626 Reps (+15)

History (4)

Back Squat : 3-3-3-3-3-3

Result

2655 lbs | 95 lbs, 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd 2655 lbs | 95 lbs, 135 lbs, 185 lbs, 225 lbs, and 245 lbs | Rx'd

Level 12 Level 12 366th WOD 366th WOD

Back Squat : 3-3-3-3-3-3

Result

4050 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 4050 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 1395 lbs 1395 lbs

Level 52 Level 52 525th WOD 525th WOD

Back Squat : 3-3-3-3-3-3

Result

4140 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 4140 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 90 lbs 90 lbs

Level 55 Level 55 531st WOD 531st WOD

Back Squat : 3-3-3-3-3-3

Result

4320 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd 4320 lbs | 240 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd ⚡180 lbs ⚡180 lbs

Level 62 Level 62 547th WOD 547th WOD

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