btwb

Mo Sadlowski Mo Sadlowski

11-02-2015 9:25 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd

Community

Stats

WOD Count

784th

Level

Avg Power Output

36.8 (ft*lbs)/sec

Training Days

118 (2024)

History

Stats

WOD Count

784th

Level

Avg Power Output

36.8 (ft*lbs)/sec

Training Days

118 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 3,750

Box Jump

3,334 Reps (+80)

Milestone 4,750

Kettlebell Swing

4,693 Reps (+80)

Milestone 3,000

Shoulder-to-Overhead

2,952 Reps (+85)

Milestone 1,500

Push Press

1,476 Reps (+85)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd

784th WOD 784th WOD

Jack

20:00 AMRAP:
10 Push Press, 65 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

7 rounds + 10 Push Press | 220 reps | Not Rx'd 7 rounds + 10 Push Press | 220 reps | Not Rx'd -0.834 rounds -0.834 rounds

1041st WOD 1041st WOD

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd 8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd ⚡1.034 rounds ⚡1.034 rounds

2024th WOD 2024th WOD

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