btwb

Mo Sadlowski Mo Sadlowski

11-11-2019 5:26 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd ⚡ 1.034 rounds

Result

8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd ⚡ 1.034 rounds

Community

Stats

WOD Count

2024th

Level

Avg Power Output

37.3 (ft*lbs)/sec (+3.6)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2024th

Level

Avg Power Output

37.3 (ft*lbs)/sec (+3.6)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push Press

4,100 Reps

Movement Progress

Milestone 7,250

Box Jump

7,106 Reps (+80)

Milestone 10,000

Kettlebell Swing

9,948 Reps (+81)

Milestone 9,000

Shoulder-to-Overhead

8,919 Reps (+90)

Milestone 4,300

Push Press

4,172 Reps (+90)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd

784th WOD 784th WOD

Jack

20:00 AMRAP:
10 Push Press, 65 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

7 rounds + 10 Push Press | 220 reps | Not Rx'd 7 rounds + 10 Push Press | 220 reps | Not Rx'd -0.834 rounds -0.834 rounds

1041st WOD 1041st WOD

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd 8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd ⚡1.034 rounds ⚡1.034 rounds

2024th WOD 2024th WOD

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