btwb

Mo Sadlowski Mo Sadlowski

11-11-2016 2:54 PM

Jack Jack

20:00 AMRAP:
10 Push Press, 65 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

7 rounds + 10 Push Press | 220 reps | Not Rx'd -0.834 rounds

Result

7 rounds + 10 Push Press | 220 reps | Not Rx'd -0.834 rounds

Community

Stats

WOD Count

1041st

Level

Avg Power Output

33.7 (ft*lbs)/sec (-3.0)

Training Days

118 (2024)

History

Stats

WOD Count

1041st

Level

Avg Power Output

33.7 (ft*lbs)/sec (-3.0)

Training Days

118 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,250

Box Jump

3,930 Reps (+70)

Milestone 6,000

Kettlebell Swing

5,987 Reps (+70)

Milestone 4,000

Shoulder-to-Overhead

3,975 Reps (+80)

Milestone 1,900

Push Press

1,876 Reps (+80)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 5 Push Press | 245 reps | Not Rx'd 8 rounds + 5 Push Press | 245 reps | Not Rx'd

784th WOD 784th WOD

Jack

20:00 AMRAP:
10 Push Press, 65 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

7 rounds + 10 Push Press | 220 reps | Not Rx'd 7 rounds + 10 Push Press | 220 reps | Not Rx'd -0.834 rounds -0.834 rounds

1041st WOD 1041st WOD

Jack

20:00 AMRAP:
10 Push Press, 55 lbs
10 Kettlebell Swings, 1 pood
10 Box Jumps, 20 in

Result

8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd 8 rounds + 10 Push Press + Kettlebell Swing | 251 reps | Not Rx'd ⚡1.034 rounds ⚡1.034 rounds

2024th WOD 2024th WOD

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