btwb

Holly "Kona" Brewer Holly "Kona" Brewer

09-13-2011 4:16 AM

09-13-2011 4:16 AM

Follow

Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 75 lbs

Level 60

Sets

3 Shoulder Press | 75 lbs

Level 60

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 105 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 105 lbs

Notes

90# of 1RM (85-90#) = 75#

Notes

90# of 1RM (85-90#) = 75#

Community

Community

Stats

WOD Count

558th

Level

78

Work Performed

1,955 ft*lbs (+182)

Training Days

131 (2024)

History

7

Stats

WOD Count

558th

Level

78

Work Performed

1,955 ft*lbs (+182)

Training Days

131 (2024)

History

7

Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

3,000 Reps

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,005 Reps (+15)

Milestone 500

Shoulder Press

359 Reps (+15)

History (7)

History (7)

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 65 lbs

3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 65 lbs

Result

1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd 1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd

Level 63 Level 63 16th WOD 16th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 105 lbs 105 lbs

Level 78 Level 78 558th WOD 558th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 45 lbs
3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 75 lbs
3 Shoulder Press 80 lbs

3 Shoulder Press 45 lbs
3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 75 lbs
3 Shoulder Press 80 lbs

Result

1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd -120 lbs -120 lbs

Level 61 Level 61 604th WOD 604th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 120 lbs 120 lbs

Level 78 Level 78 657th WOD 657th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 85 lbs

5 rounds of:
3 Shoulder Press 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 91 Level 91 744th WOD 744th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Sets
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡0 lbs ⚡0 lbs

Level 91 Level 91 1542nd WOD 1542nd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Sets
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs -150 lbs

Level 78 Level 78 2144th WOD 2144th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Holly "Kona" Brewer. start your free trial