btwb

Holly "Kona" Brewer Holly "Kona" Brewer

12-29-2011 9:40 PM

Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 75 lbs

Level 60

Sets

3 Shoulder Press | 75 lbs

Level 60

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 120 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 120 lbs

Notes

Find 3RM (did 3 @ 80#, could only get 2 @ 85#), 5 x 3 @ 90% (75#)

Notes

Find 3RM (did 3 @ 80#, could only get 2 @ 85#), 5 x 3 @ 90% (75#)

Community

Stats

WOD Count

657th

Level

Work Performed

1,955 ft*lbs (+209)

Training Days

189 (2024)

History

Stats

WOD Count

657th

Level

Work Performed

1,955 ft*lbs (+209)

Training Days

189 (2024)

History

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,622 Reps (+15)

Milestone 750

Shoulder Press

529 Reps (+15)

History (7)

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 65 lbs

Result

1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd 1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd

Level 63 Level 63 16th WOD 16th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 105 lbs 105 lbs

Level 78 Level 78 558th WOD 558th WOD

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 45 lbs
3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 75 lbs
3 Shoulder Press 80 lbs

Result

1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd -120 lbs -120 lbs

Level 61 Level 61 604th WOD 604th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 120 lbs 120 lbs

Level 78 Level 78 657th WOD 657th WOD

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 91 Level 91 744th WOD 744th WOD

Shoulder Press : 3-3-3-3-3

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡0 lbs ⚡0 lbs

Level 91 Level 91 1542nd WOD 1542nd WOD

Shoulder Press : 3-3-3-3-3

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs -150 lbs

Level 78 Level 78 2144th WOD 2144th WOD

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