btwb

Holly "Kona" Brewer Holly "Kona" Brewer

12-29-2009 5:20 PM

12-29-2009 5:20 PM

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Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 65 lbs

Level 38

Sets

3 Shoulder Press | 70 lbs

Level 48

3 Shoulder Press | 65 lbs

Level 38

Result

1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd

Result

1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd

Notes

Add 3 x 50m band sprints (attached to Jennifer)

Notes

Add 3 x 50m band sprints (attached to Jennifer)

Community

Community

Stats

WOD Count

16th

Level

63

Work Performed

1,773 ft*lbs

Training Days

15 (2024)

History

7

Stats

WOD Count

16th

Level

63

Work Performed

1,773 ft*lbs

Training Days

15 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

82 Reps (+15)

Milestone 250

Shoulder Press

15 Reps (+15)

History (7)

History (7)

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 65 lbs

3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 65 lbs

Result

1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd 1020 lbs | 65 lbs, 70 lbs, 70 lbs, 70 lbs, and 65 lbs | Rx'd

Level 63 Level 63 16th WOD 16th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 105 lbs 105 lbs

Level 78 Level 78 558th WOD 558th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

3 Shoulder Press 45 lbs
3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 75 lbs
3 Shoulder Press 80 lbs

3 Shoulder Press 45 lbs
3 Shoulder Press 65 lbs
3 Shoulder Press 70 lbs
3 Shoulder Press 75 lbs
3 Shoulder Press 80 lbs

Result

1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd 1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd -120 lbs -120 lbs

Level 61 Level 61 604th WOD 604th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 75 lbs

5 rounds of:
3 Shoulder Press 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 120 lbs 120 lbs

Level 78 Level 78 657th WOD 657th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

5 rounds of:
3 Shoulder Press 85 lbs

5 rounds of:
3 Shoulder Press 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 91 Level 91 744th WOD 744th WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Sets
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs
3 Shoulder Press | 85 lbs

Result

1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd 1275 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd ⚡0 lbs ⚡0 lbs

Level 91 Level 91 1542nd WOD 1542nd WOD

Shoulder Press : 3-3-3-3-3

Shoulder Press : 3-3-3-3-3

Sets
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Sets
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs
3 Shoulder Press | 75 lbs

Result

1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd 1125 lbs | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -150 lbs -150 lbs

Level 78 Level 78 2144th WOD 2144th WOD

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