Sets
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 80 lbs
Level 69
3 Shoulder Press | 65 lbs
Level 38
Sets
3 Shoulder Press | 70 lbs
Level 48
3 Shoulder Press | 75 lbs
Level 60
3 Shoulder Press | 45 lbs
Level 9
3 Shoulder Press | 80 lbs
Level 69
3 Shoulder Press | 65 lbs
Level 38
November 16, 2011 11:09 AM
1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd
Level 61
604th WOD
Result
Result
1005 lbs | 45 lbs, 65 lbs, 70 lbs, 75 lbs, and 80 lbs | Rx'd -120 lbsNotes
Gradual increase each round.
Notes
Gradual increase each round.
Stats
WOD Count
604th
Level
61
Work Performed
1,746 ft*lbs (-209)
Training Days
159 (2024)
History
7
Stats
WOD Count
604th
Level
61
Work Performed
1,746 ft*lbs (-209)
Training Days
159 (2024)
History
7
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,226 Reps (+15)Milestone 500
Shoulder Press
394 Reps (+15)History (7)
History (7)
