50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
September 14, 2011 4:33 AM
28 mins 48 secs | Rx'd
Level 75
239th WOD
Result
Result
28 mins 48 secs | Rx'd 5 mins 45 secs | Rx'dStats
WOD Count
239th
Level
75
Avg Power Output
82.4 (ft*lbs)/sec (-18.7)
Training Days
96 (2024)
History
3
Stats
WOD Count
239th
Level
75
Avg Power Output
82.4 (ft*lbs)/sec (-18.7)
Training Days
96 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 1,250
Box Jump
833 Reps (+50)Milestone 1,500
Burpee
1,229 Reps (+50)Milestone 4,000
Double Under
2,836 Reps (+50)Milestone 3,000
Jump Rope
2,836 Reps (+50)Milestone 1,750
Kettlebell Swing
1,537 Reps (+50)Milestone 500
Knees-to-Elbows
456 Reps (+50)Milestone 200
Lunge
150 Reps (+50)Milestone 2,500
Pull-up
2,249 Reps (+50)Milestone 700
Push Press
604 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
917 Reps (+50)Milestone 7,500
Squat
5,040 Reps (+50)Milestone 1,000
Wall Ball
960 Reps (+50)History (3)
History (3)
