50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
February 4, 2011 4:15 AM
23 mins 3 secs | Not Rx'd
126th WOD
Result
Result
23 mins 3 secs | Not Rx'd 1 min 37 secs | Not Rx'dNotes
Step ups instead of box jumps #35 pound kettlebell swings
Notes
Step ups instead of box jumps #35 pound kettlebell swings
Stats
WOD Count
126th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec (+37.7)
Training Days
15 (2024)
History
3
Stats
WOD Count
126th
Level
-
Avg Power Output
101.1 (ft*lbs)/sec (+37.7)
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 750
Box Jump
662 Reps (+50)Milestone 1,000
Burpee
743 Reps (+50)Milestone 2,000
Double Under
1,406 Reps (+50)Milestone 1,500
Jump Rope
1,406 Reps (+50)Milestone 1,000
Kettlebell Swing
889 Reps (+50)Milestone 450
Knees-to-Elbows
406 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 1,000
Pull-up
880 Reps (+50)Milestone 700
Push Press
554 Reps (+50)Milestone 750
Shoulder-to-Overhead
731 Reps (+50)Milestone 2,500
Squat
2,123 Reps (+50)Milestone 1,000
Wall Ball
545 Reps (+50)History (3)
History (3)
