btwb

09-14-2011 8:37 AM

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

27 mins 3 secs | Rx'd ⚡ 5 mins 35 secs

Result

27 mins 3 secs | Rx'd ⚡ 5 mins 35 secs

Community

Stats

WOD Count

320th

Level

Avg Power Output

67.0 (ft*lbs)/sec (+13.3)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

320th

Level

Avg Power Output

67.0 (ft*lbs)/sec (+13.3)

Training Days

65 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Knees-to-Elbows

350 Reps

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Shoulder-to-Overhead

1,250 Reps

Movement Progress

Milestone 450

Back/Hip Extension

370 Reps (+50)

Milestone 2,250

Box Jump

2,197 Reps (+50)

Milestone 1,500

Burpee

1,478 Reps (+50)

Milestone 4,000

Double Under

2,242 Reps (+50)

Milestone 3,000

Jump Rope

2,292 Reps (+50)

Milestone 2,250

Kettlebell Swing

2,121 Reps (+50)

Milestone 400

Knees-to-Elbows

398 Reps (+50)

Milestone 600

Lunge

350 Reps (+50)

Milestone 4,000

Pull-up

3,524 Reps (+50)

Milestone 900

Push Press

771 Reps (+50)

Milestone 1,500

Shoulder-to-Overhead

1,261 Reps (+50)

Milestone 7,500

Squat

6,865 Reps (+50)

Milestone 2,000

Wall Ball

1,717 Reps (+50)

History (4)

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 58 secs | Rx'd 32 mins 58 secs | Rx'd

Level 65 Level 65 51st WOD 51st WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles 100 lbs

Result

29 mins 5 secs | Not Rx'd 29 mins 5 secs | Not Rx'd 3 mins 53 secs | Not Rx'd 3 mins 53 secs | Not Rx'd

110th WOD 110th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 38 secs | Rx'd 32 mins 38 secs | Rx'd 3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd

Level 65 Level 65 254th WOD 254th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

27 mins 3 secs | Rx'd 27 mins 3 secs | Rx'd ⚡5 mins 35 secs ⚡5 mins 35 secs

Level 80 Level 80 320th WOD 320th WOD

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