50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles 100 lbs
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles 100 lbs
July 2, 2010 9:52 AM
29 mins 5 secs | Not Rx'd
110th WOD
Result
Result
29 mins 5 secs | Not Rx'd 3 mins 53 secs | Not Rx'dNotes
100 singles
Notes
100 singles
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (+0.9)
Training Days
68 (2024)
History
4
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec (+0.9)
Training Days
68 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 1,250
Box Jump
763 Reps (+50)Milestone 1,000
Burpee
699 Reps (+50)Milestone 1,000
Jump Rope
494 Reps (+50)Milestone 1,000
Kettlebell Swing
843 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 300
Lunge
250 Reps (+50)Milestone 2,000
Pull-up
1,746 Reps (+50)Milestone 300
Push Press
212 Reps (+50)Milestone 500
Shoulder-to-Overhead
406 Reps (+50)Milestone 500
Single Under
50 Reps (+50)Milestone 5,000
Squat
2,854 Reps (+50)Milestone 1,000
Wall Ball
667 Reps (+50)History (4)
History (4)
