50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
February 4, 2011 5:19 AM
32 mins 38 secs | Rx'd
Level 65
254th WOD
Result
Result
32 mins 38 secs | Rx'd 3 mins 33 secs | Rx'dNotes
Got to the DU at 26 mins. Gotta get those!
Notes
Got to the DU at 26 mins. Gotta get those!
Stats
WOD Count
254th
Level
65
Avg Power Output
53.7 (ft*lbs)/sec (+17.0)
Training Days
20 (2024)
History
4
Stats
WOD Count
254th
Level
65
Avg Power Output
53.7 (ft*lbs)/sec (+17.0)
Training Days
20 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
300 Reps
Milestone Reached
Kettlebell Swing
1,750 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
320 Reps (+50)Milestone 1,750
Box Jump
1,674 Reps (+50)Milestone 1,500
Burpee
1,250 Reps (+50)Milestone 2,000
Double Under
1,562 Reps (+50)Milestone 3,000
Jump Rope
1,612 Reps (+50)Milestone 2,000
Kettlebell Swing
1,773 Reps (+50)Milestone 350
Knees-to-Elbows
348 Reps (+50)Milestone 600
Lunge
300 Reps (+50)Milestone 3,000
Pull-up
2,935 Reps (+50)Milestone 700
Push Press
672 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,103 Reps (+50)Milestone 7,500
Squat
5,350 Reps (+50)Milestone 1,500
Wall Ball
1,382 Reps (+50)History (4)
History (4)
