btwb

02-22-2010 5:05 PM

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 58 secs | Rx'd

Result

32 mins 58 secs | Rx'd

Community

Stats

WOD Count

51st

Level

Avg Power Output

≈ 35.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

51st

Level

Avg Power Output

≈ 35.8 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

50 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Milestone Reached

Shoulder-to-Overhead

250 Reps

Movement Progress

Milestone 100

Back/Hip Extension

50 Reps (+50)

Milestone 750

Box Jump

584 Reps (+50)

Milestone 250

Burpee

163 Reps (+50)

Milestone 500

Double Under

230 Reps (+50)

Milestone 1,000

Jump Rope

230 Reps (+50)

Milestone 250

Kettlebell Swing

202 Reps (+50)

Milestone 200

Knees-to-Elbows

175 Reps (+50)

Milestone 100

Lunge

50 Reps (+50)

Milestone 1,000

Pull-up

770 Reps (+50)

Milestone 150

Push Press

135 Reps (+50)

Milestone 500

Shoulder-to-Overhead

252 Reps (+50)

Milestone 1,500

Squat

1,154 Reps (+50)

Milestone 500

Wall Ball

417 Reps (+50)

History (4)

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 58 secs | Rx'd 32 mins 58 secs | Rx'd

Level 65 Level 65 51st WOD 51st WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 0.5 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Jump Rope Singles 100 lbs

Result

29 mins 5 secs | Not Rx'd 29 mins 5 secs | Not Rx'd 3 mins 53 secs | Not Rx'd 3 mins 53 secs | Not Rx'd

110th WOD 110th WOD

Filthy Fifty

50 20 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

32 mins 38 secs | Rx'd 32 mins 38 secs | Rx'd 3 mins 33 secs | Rx'd 3 mins 33 secs | Rx'd

Level 65 Level 65 254th WOD 254th WOD

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 33 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders

Result

27 mins 3 secs | Rx'd 27 mins 3 secs | Rx'd ⚡5 mins 35 secs ⚡5 mins 35 secs

Level 80 Level 80 320th WOD 320th WOD

1 / 4