btwb

Emmanuel Palomo Emmanuel Palomo

11-10-2015 2:44 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

6 rounds | 180 reps | Not Rx'd

Result

6 rounds | 180 reps | Not Rx'd

Community

Stats

WOD Count

954th

Level

Avg Power Output

46.1 (ft*lbs)/sec

Training Days

153 (2024)

History

Stats

WOD Count

954th

Level

Avg Power Output

46.1 (ft*lbs)/sec

Training Days

153 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 2,750

Box Jump

2,582 Reps (+60)

Milestone 3,000

Kettlebell Swing

2,904 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,180 Reps (+60)

Milestone 700

Push Press

597 Reps (+60)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

6 rounds | 180 reps | Not Rx'd 6 rounds | 180 reps | Not Rx'd

954th WOD 954th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 99 Level 99 1309th WOD 1309th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd 13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd -1.2 rounds -1.2 rounds

Level 98 Level 98 1520th WOD 1520th WOD

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