btwb

Emmanuel Palomo Emmanuel Palomo

05-31-2017 2:14 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd -1.2 rounds

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd -1.2 rounds

Community

Stats

WOD Count

1520th

Level

Avg Power Output

108.8 (ft*lbs)/sec (-9.7)

Training Days

59 (2024)

History

Stats

WOD Count

1520th

Level

Avg Power Output

108.8 (ft*lbs)/sec (-9.7)

Training Days

59 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Milestone Reached

Push Press

1,700 Reps

Movement Progress

Milestone 4,750

Box Jump

4,531 Reps (+135)

Milestone 5,500

Kettlebell Swing

5,466 Reps (+140)

Milestone 4,750

Shoulder-to-Overhead

4,515 Reps (+140)

Milestone 1,900

Push Press

1,793 Reps (+140)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 95 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

6 rounds | 180 reps | Not Rx'd 6 rounds | 180 reps | Not Rx'd

954th WOD 954th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

Level 99 Level 99 1309th WOD 1309th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd 13 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | 415 reps | Rx'd -1.2 rounds -1.2 rounds

Level 98 Level 98 1520th WOD 1520th WOD

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