3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 17, 2011 12:08 PM
248 reps | Rx'd
Level 41
286th WOD
Result
Result
248 reps | Rx'd -34 repsStats
WOD Count
286th
Level
41
Work Performed
3,233 ft*lbs (-95)
Training Days
134 (2024)
History
3
Stats
WOD Count
286th
Level
41
Work Performed
3,233 ft*lbs (-95)
Training Days
134 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,663 Reps (+0)Milestone 1,000
Wall Ball
751 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,093 Reps (+0)Milestone 500
Push Press
347 Reps (+0)Milestone 550
Sumo Deadlift High Pull
457 Reps (+0)History (3)
History (3)
