3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
September 24, 2010 6:22 PM
282 reps | Rx'd
Level 60
61st WOD
Result
Result
282 reps | Rx'dStats
WOD Count
61st
Level
60
Work Performed
3,328 ft*lbs
Training Days
47 (2024)
History
3
Stats
WOD Count
61st
Level
60
Work Performed
3,328 ft*lbs
Training Days
47 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,022 Reps (+0)Milestone 300
Wall Ball
25 Reps (+0)Milestone 500
Shoulder-to-Overhead
372 Reps (+0)Milestone 300
Push Press
161 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (3)
History (3)
