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'Grey' Mike Curci 'Grey' Mike Curci

11-14-2015 7:00 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | 620 reps | Rx'd 4.578 rounds

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | 620 reps | Rx'd 4.578 rounds

Community

Stats

WOD Count

759th

Level

Avg Power Output

180.9 (ft*lbs)/sec (+45.8)

Training Days

145 (2024)

History

Stats

WOD Count

759th

Level

Avg Power Output

180.9 (ft*lbs)/sec (+45.8)

Training Days

145 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 3,000

Pull-up

2,691 Reps (+105)

Milestone 4,250

Push-up

3,967 Reps (+210)

Milestone 3,500

Air Squat

3,208 Reps (+305)

Milestone 12,500

Squat

10,519 Reps (+305)

History (3)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 3 Pull-ups | 483 reps | Rx'd 16 rounds + 3 Pull-ups | 483 reps | Rx'd

Level 53 Level 53 432nd WOD 432nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | 620 reps | Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups + 5 Air Squats | 620 reps | Rx'd 4.578 rounds 4.578 rounds

Level 80 Level 80 759th WOD 759th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

22 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 678 reps | Rx'd 22 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 678 reps | Rx'd ⚡1.955 rounds ⚡1.955 rounds

Level 88 Level 88 1558th WOD 1558th WOD

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