btwb

Colin Griffin Colin Griffin

09-21-2011 11:30 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 47 secs | Rx'd

Result

10 mins 47 secs | Rx'd

Notes

pace better on kettleballs!

Notes

pace better on kettleballs!

Community

Stats

WOD Count

103rd

Level

Avg Power Output

≈ 105.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Stats

WOD Count

103rd

Level

Avg Power Output

≈ 105.5 (ft*lbs)/sec

Training Days

91 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

20,769 Meters (+1,200)

Milestone 1,000

Pull-up

871 Reps (+36)

Milestone 750

Kettlebell Swing

644 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

Level 57 Level 57 103rd WOD 103rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 1 min 44 secs | Not Rx'd 1 min 44 secs | Not Rx'd

115th WOD 115th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 86 Level 86 161st WOD 161st WOD

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