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Colin Griffin Colin Griffin

01-09-2012 6:30 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 1 min 44 secs | Not Rx'd

Result

9 mins 3 secs | Not Rx'd 1 min 44 secs | Not Rx'd

Community

Stats

WOD Count

115th

Level

Avg Power Output

≈ 121.7 (ft*lbs)/sec (+16.3)

Training Days

4 (2024)

History

Stats

WOD Count

115th

Level

Avg Power Output

≈ 121.7 (ft*lbs)/sec (+16.3)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 30,000

Run

29,669 Meters (+1,200)

Milestone 1,000

Pull-up

982 Reps (+36)

Milestone 1,000

Kettlebell Swing

807 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

Level 57 Level 57 103rd WOD 103rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 1 min 44 secs | Not Rx'd 1 min 44 secs | Not Rx'd

115th WOD 115th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 86 Level 86 161st WOD 161st WOD

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