btwb

Brian "BMo" Morris Brian "BMo" Morris

09-21-2011 8:07 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 3 secs | Rx'd 1 min 34 secs

Result

10 mins 3 secs | Rx'd 1 min 34 secs

Notes

Ran in Pouring rain. Very difficult seeing during run and holding onto pullup bar.

Notes

Ran in Pouring rain. Very difficult seeing during run and holding onto pullup bar.

Community

Stats

WOD Count

149th

Level

Avg Power Output

≈ 117.0 (ft*lbs)/sec (-21.6)

Training Days

106 (2024)

History

Stats

WOD Count

149th

Level

Avg Power Output

≈ 117.0 (ft*lbs)/sec (-21.6)

Training Days

106 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 90,000

Run

73,778 Meters (+1,200)

Milestone 2,000

Pull-up

1,893 Reps (+36)

Milestone 1,000

Kettlebell Swing

753 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 92 Level 92 11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 68 Level 68 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 90 Level 90 219th WOD 219th WOD

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