btwb

Brian "BMo" Morris Brian "BMo" Morris

07-10-2009 1:02 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd

Result

8 mins 29 secs | Rx'd

Community

Stats

WOD Count

11th

Level

Avg Power Output

≈ 138.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

11th

Level

Avg Power Output

≈ 138.6 (ft*lbs)/sec

Training Days

7 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 10,000

Run

5,600 Meters (+1,200)

Milestone 500

Pull-up

409 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd

Level 92 Level 92 11th WOD 11th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd 1 min 34 secs 1 min 34 secs

Level 68 Level 68 149th WOD 149th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 39 secs | Rx'd 8 mins 39 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 90 Level 90 219th WOD 219th WOD

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