btwb

Cameron Kerby Cameron Kerby

09-21-2011 2:48 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 30 secs | Rx'd

Result

11 mins 30 secs | Rx'd

Notes

Reminder: Next time shoot for at least 2 unbroken rounds.

Notes

Reminder: Next time shoot for at least 2 unbroken rounds.

Community

Stats

WOD Count

105th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

105th

Level

Avg Power Output

≈ 96.1 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

42,556 Meters (+1,200)

Milestone 1,500

Pull-up

1,198 Reps (+36)

Milestone 750

Kettlebell Swing

649 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 49 Level 49 105th WOD 105th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 67 Level 67 195th WOD 195th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

274th WOD 274th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 83 Level 83 1288th WOD 1288th WOD

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