btwb

Cameron Kerby Cameron Kerby

09-03-2016 10:12 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Not Rx'd 1 min 18 secs | Not Rx'd

Result

8 mins 48 secs | Not Rx'd 1 min 18 secs | Not Rx'd

Notes

partner version. three alternating rounds per partner. partnered with Sage. 17:36

Notes

partner version. three alternating rounds per partner. partnered with Sage. 17:36

Community

Stats

WOD Count

274th

Level

Avg Power Output

129.8 (ft*lbs)/sec (+18.9)

Training Days

45 (2024)

History

Stats

WOD Count

274th

Level

Avg Power Output

129.8 (ft*lbs)/sec (+18.9)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 90,000

Run

77,835 Meters (+1,200)

Milestone 3,000

Pull-up

2,877 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,443 Reps (+63)

History (4)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 30 secs | Rx'd 11 mins 30 secs | Rx'd

Level 49 Level 49 105th WOD 105th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 67 Level 67 195th WOD 195th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 48 secs | Not Rx'd 8 mins 48 secs | Not Rx'd 1 min 18 secs | Not Rx'd 1 min 18 secs | Not Rx'd

274th WOD 274th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 83 Level 83 1288th WOD 1288th WOD

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