50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 25, 2015 12:05 PM
26 mins 7 secs | Rx'd
Level 71
629th WOD
Result
Result
26 mins 7 secs | Rx'd 1 min 42 secsStats
WOD Count
629th
Level
71
Avg Power Output
84.4 (ft*lbs)/sec (-1.7)
Training Days
152 (2024)
History
3
Stats
WOD Count
629th
Level
71
Avg Power Output
84.4 (ft*lbs)/sec (-1.7)
Training Days
152 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
1,800 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 3,250
Box Jump
2,853 Reps (+50)Milestone 4,000
Burpee
3,881 Reps (+50)Milestone 8,000
Double Under
7,442 Reps (+50)Milestone 9,000
Jump Rope
7,892 Reps (+50)Milestone 4,500
Kettlebell Swing
4,271 Reps (+50)Milestone 200
Knees-to-Elbows
175 Reps (+50)Milestone 2,100
Lunge
1,847 Reps (+50)Milestone 3,500
Pull-up
3,203 Reps (+50)Milestone 1,500
Push Press
1,336 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,022 Reps (+50)Milestone 12,500
Squat
10,274 Reps (+50)Milestone 3,500
Wall Ball
3,484 Reps (+50)History (3)
History (3)
