50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 23, 2016 9:25 PM
29 mins 34 secs | Rx'd
Level 54
946th WOD
Result
Result
29 mins 34 secs | Rx'd 3 mins 27 secsStats
WOD Count
946th
Level
54
Avg Power Output
73.1 (ft*lbs)/sec (-11.2)
Training Days
149 (2024)
History
3
Stats
WOD Count
946th
Level
54
Avg Power Output
73.1 (ft*lbs)/sec (-11.2)
Training Days
149 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Burpee
5,500 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
3,300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
195 Reps (+50)Milestone 4,250
Box Jump
3,916 Reps (+50)Milestone 6,000
Burpee
5,519 Reps (+50)Milestone 14,000
Double Under
12,172 Reps (+50)Milestone 13,000
Jump Rope
12,622 Reps (+50)Milestone 6,250
Kettlebell Swing
6,064 Reps (+50)Milestone 250
Knees-to-Elbows
225 Reps (+50)Milestone 3,600
Lunge
3,327 Reps (+50)Milestone 4,500
Pull-up
4,402 Reps (+50)Milestone 2,100
Push Press
1,992 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,702 Reps (+50)Milestone 15,000
Squat
14,377 Reps (+50)Milestone 5,500
Wall Ball
5,220 Reps (+50)History (3)
History (3)
