btwb

Russell Linville Russell Linville

12-01-2015 4:42 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Result

11 mins 21 secs | Not Rx'd 1 min 8 secs | Not Rx'd

Notes

Rx+ with 62 lbs KB

Notes

Rx+ with 62 lbs KB

Community

Stats

WOD Count

393rd

Level

Avg Power Output

103.4 (ft*lbs)/sec (-8.9)

Training Days

27 (2024)

History

Stats

WOD Count

393rd

Level

Avg Power Output

103.4 (ft*lbs)/sec (-8.9)

Training Days

27 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 90,000

Run

84,110 Meters (+1,200)

Milestone 2,000

Pull-up

1,968 Reps (+36)

Milestone 1,000

Kettlebell Swing

798 Reps (+63)

History (4)

Helen

400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd

Level 57 Level 57 20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

393rd WOD 393rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 35 Level 35 411th WOD 411th WOD

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