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10-05-2012 9:22 PM

Helen Helen

400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 51 secs | Rx'd

Result

10 mins 51 secs | Rx'd

Community

Stats

WOD Count

20th

Level

Avg Power Output

109.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Stats

WOD Count

20th

Level

Avg Power Output

109.6 (ft*lbs)/sec

Training Days

16 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Elite

Movement Progress

Milestone 10,000

Run

5,800 Meters (+1,200)

Milestone 250

Pull-up

94 Reps (+36)

Milestone 250

Kettlebell Swing

198 Reps (+63)

History (4)

Helen

400 m Runs 1 min 30 secs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 51 secs | Rx'd 10 mins 51 secs | Rx'd

Level 57 Level 57 20th WOD 20th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 28 kg
12 Pull-ups

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd 1 min 8 secs | Not Rx'd 1 min 8 secs | Not Rx'd

393rd WOD 393rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

13 mins 1 sec | Rx'd 13 mins 1 sec | Rx'd 1 min 40 secs | Rx'd 1 min 40 secs | Rx'd

Level 35 Level 35 411th WOD 411th WOD

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