btwb

Matthew Townsend Matthew Townsend

10-01-2011 3:40 AM

Joshie Joshie

3 rounds of:
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups

Result

29 mins 38 secs | Not Rx'd 16 mins 1 sec

Result

29 mins 38 secs | Not Rx'd 16 mins 1 sec

Notes

Two five kilo plates either end of the dumbell. Good weight, good workout, good finish.

Notes

Two five kilo plates either end of the dumbell. Good weight, good workout, good finish.

Community

Stats

WOD Count

952nd

Level

Avg Power Output

51.3 (ft*lbs)/sec (+13.8)

Training Days

228 (2024)

History

Stats

WOD Count

952nd

Level

Avg Power Output

51.3 (ft*lbs)/sec (+13.8)

Training Days

228 (2024)

History

Achievements

Milestone Reached

Squat Snatch

300 Reps

Movement Progress

Milestone 11,000

Pull-up

10,651 Reps (+126)

Milestone 350

Squat Snatch

334 Reps (+126)

History (3)

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups

Result

25 mins 55 secs | Rx'd 25 mins 55 secs | Rx'd

Level 88 Level 88 43rd WOD 43rd WOD

Joshie

21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

514th WOD 514th WOD

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups

Result

29 mins 38 secs | Not Rx'd 29 mins 38 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

952nd WOD 952nd WOD

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