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Matthew Townsend Matthew Townsend

07-12-2010 3:49 AM

Joshie Joshie

21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

Result

13 mins 37 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

Result

13 mins 37 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

Notes

11kg was a bit too light. Go 13kg next time and focus on form. Form was good this time around when I concentrated on it.

Notes

11kg was a bit too light. Go 13kg next time and focus on form. Form was good this time around when I concentrated on it.

Community

Stats

WOD Count

514th

Level

Avg Power Output

37.5 (ft*lbs)/sec (-20.4)

Training Days

164 (2024)

History

Stats

WOD Count

514th

Level

Avg Power Output

37.5 (ft*lbs)/sec (-20.4)

Training Days

164 (2024)

History

Achievements

Milestone Reached

Squat Snatch

150 Reps

Movement Progress

Milestone 6,500

Pull-up

6,492 Reps (+42)

Milestone 200

Squat Snatch

168 Reps (+42)

History (3)

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 17 kg
21 L Pull-ups

Result

25 mins 55 secs | Rx'd 25 mins 55 secs | Rx'd

Level 88 Level 88 43rd WOD 43rd WOD

Joshie

21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups
21 Dumbbell Squat Snatches 40 lbs
21 L Pull-ups

Result

13 mins 37 secs | Not Rx'd 13 mins 37 secs | Not Rx'd 12 mins 18 secs | Not Rx'd 12 mins 18 secs | Not Rx'd

514th WOD 514th WOD

Joshie

3 rounds of:
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups
21 Dumbbell Squat Snatches 11 kg
21 L Pull-ups

Result

29 mins 38 secs | Not Rx'd 29 mins 38 secs | Not Rx'd 16 mins 1 sec 16 mins 1 sec

952nd WOD 952nd WOD

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