btwb

Aaron Pahk Aaron Pahk

10-04-2011 1:03 AM

10-04-2011 1:03 AM

Follow

Pull-ups : 3x Max Rep Pull-ups : 3x Max Rep

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

Result

33 reps | 13, 11, and 9 | Rx'd

Result

33 reps | 13, 11, and 9 | Rx'd

Community

Community

Stats

WOD Count

383rd

Level

69

Work Performed

7,189 ft*lbs

Training Days

94 (2024)

History

7

Stats

WOD Count

383rd

Level

69

Work Performed

7,189 ft*lbs

Training Days

94 (2024)

History

7

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,693 Reps (+33)

History (7)

History (7)

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

13 Pull-ups 15 lbs
11 Pull-ups 15 lbs
9 Pull-ups 15 lbs

Result

33 reps | 13, 11, and 9 | Rx'd 33 reps | 13, 11, and 9 | Rx'd

Level 69 Level 69 383rd WOD 383rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

15 Pull-ups
9 Pull-ups
13 Pull-ups

15 Pull-ups
9 Pull-ups
13 Pull-ups

Result

37 reps | 15, 9, and 13 | Rx'd 37 reps | 15, 9, and 13 | Rx'd 4 reps 4 reps

Level 75 Level 75 463rd WOD 463rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

49 Pull-ups
4 Pull-ups
4 Pull-ups

49 Pull-ups
4 Pull-ups
4 Pull-ups

Result

57 reps | 49, 4, and 4 | Rx'd 57 reps | 49, 4, and 4 | Rx'd ⚡20 reps ⚡20 reps

Level 90 Level 90 603rd WOD 603rd WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
10 Pull-ups
10 Pull-ups
10 Pull-ups

Sets
10 Pull-ups
10 Pull-ups
10 Pull-ups

Result

30 reps | Rx'd 30 reps | Rx'd -27 reps -27 reps

Level 65 Level 65 658th WOD 658th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 11 reps
Pull-up | 10 reps
Pull-up | 10 reps

Sets
Pull-up | 11 reps
Pull-up | 10 reps
Pull-up | 10 reps

Result

31 reps | Rx'd 31 reps | Rx'd 1 reps 1 reps

Level 67 Level 67 906th WOD 906th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Sets
Pull-up | 10 reps
Pull-up | 8 reps
Pull-up | 10 reps

Result

28 reps | Rx'd 28 reps | Rx'd -3 reps -3 reps

Level 54 Level 54 964th WOD 964th WOD

Pull-ups : 3x Max Rep

Pull-ups : 3x Max Rep

Sets
Pull-up | 12 reps
Pull-up | 12 reps
Pull-up | 10 reps

Sets
Pull-up | 12 reps
Pull-up | 12 reps
Pull-up | 10 reps

Result

34 reps | Rx'd 34 reps | Rx'd 6 reps 6 reps

Level 70 Level 70 993rd WOD 993rd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Aaron Pahk. start your free trial