btwb

Holly "Kona" Brewer Holly "Kona" Brewer

10-04-2011 4:00 AM

Deadlift : 5-5-5-5-5 Deadlift : 5-5-5-5-5

Sets

5 Deadlifts | 185 lbs

Level 56

Sets

5 Deadlifts | 185 lbs

Level 56

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

5 x 5 @ 85% 1RM (215#) = 185#. Kept losing my grip. Did 4 x 10 Glute Ham Raise first.

Notes

5 x 5 @ 85% 1RM (215#) = 185#. Kept losing my grip. Did 4 x 10 Glute Ham Raise first.

Community

Stats

WOD Count

579th

Level

Work Performed

11,202 ft*lbs

Training Days

142 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

579th

Level

Work Performed

11,202 ft*lbs

Training Days

142 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Deadlift

1,800 Reps

Milestone Reached

Elite

175 lbs

Movement Progress

Milestone 2,200

Deadlift

1,810 Reps (+25)

History (6)

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 185 lbs

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

Level 76 Level 76 579th WOD 579th WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 155 lbs

Result

3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -750 lbs -750 lbs

Level 56 Level 56 690th WOD 690th WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 170 lbs

Result

4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 4250 lbs | 170 lbs, 170 lbs, 170 lbs, 170 lbs, and 170 lbs | Rx'd 375 lbs 375 lbs

Level 66 Level 66 723rd WOD 723rd WOD

Deadlift : 5-5-5-5-5

5 rounds of:
5 Deadlifts 180 lbs

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 250 lbs 250 lbs

Level 73 Level 73 738th WOD 738th WOD

Deadlift : 5-5-5-5-5

Result

3325 lbs | 103 lbs, 123 lbs, 143 lbs, 153 lbs, and 143 lbs | Rx'd 3325 lbs | 103 lbs, 123 lbs, 143 lbs, 153 lbs, and 143 lbs | Rx'd -1175 lbs -1175 lbs

Level 39 Level 39 2149th WOD 2149th WOD

Deadlift : 5-5-5-5-5

Result

3325 lbs | 133 lbs, 133 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd 3325 lbs | 133 lbs, 133 lbs, 133 lbs, 133 lbs, and 133 lbs | Rx'd 0 lbs 0 lbs

Level 39 Level 39 2183rd WOD 2183rd WOD

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